10
220
35

Ingredients

  • 1 tablespoon coconut oil
  • 1 sweet potatoes (medium-large, peeled and cut into 1⁄4-inch cubes)
  • 1/2 red onion (small, finely chopped)
  • 1 granny smith apples (small, peeled and cut into 1⁄2-inch cubes)
  • 1 clove garlic (finely chopped)
  • 1/4 teaspoon red pepper flakes
  • 1 bunch lacinato kale (stalks removed and sliced into thin ribbons)
  • 2 teaspoons olive oil
  • sea salt (to taste)
  • 1 tablespoon fresh rosemary (chopped, or 1 teaspoon dried)
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NutritionView more

220Calories
Sodium18%DV430mg
Fat17%DV11g
Protein4%DV2g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium370mg11%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.