12
690
50

Ingredients

  • 100 grams penne pasta (dried)
  • 1/2 sweet potato (cubed)
  • 90 grams chickpeas (drained)
  • 1/4 red onion (diced raw)
  • 1 teaspoon olive oil
  • 2 tablespoons light soy sauce
  • 1 teaspoon paprika
  • boiling water (30ml approx.)
  • 1 teaspoon salt (each ground, and pepper)
  • 1 handful lettuce
  • 1/2 tomato
  • 15 grams cheddar cheese (grated, optional)
Read Directions

NutritionView more

690Calories
Sodium191%DV4590mg
Fat20%DV13g
Protein51%DV26g
Carbs40%DV119g
Fiber44%DV11g

PER SERVING *

Calories690Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium4590mg191%
Potassium990mg28%
Protein26g51%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate119g40%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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