Sweet Potato & Brown Rice Tater Tots Recipe | Yummly
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Sweet Potato & Brown Rice Tater Tots

SPROUTED KITCHEN
8Ingredients
25Minutes
30Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 cup cooked brown rice (or quinoa)
  • 1/2 cup sweet potato (steamed and cooled, flesh, about 1 small)
  • 2 tablespoons flaxmeal
  • 1/2 teaspoon sea salt
  • 2 tablespoons brown rice flour (plus more for coating, panko or breadcrumbs work too)
  • pesto (dollop of, or chimichurri, optional)
  • fresh parsley
  • avocado oil (for cooking)
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    NutritionView More

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    30Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories30Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium30mg1%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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