Sweet Potato & Black Bean Salad

Krolls Korner
Reviews(8)
Jeeter: "we love this salad. The best flavor is the day yo…" Read More
Sweet Potato & Black Bean Salad
16
250
45

Ingredients

  • 2 sweet potatoes (large)
  • 2 teaspoons olive oil
  • 1 can black beans (no sodium preferably)
  • 1 cup yellow corn (frozen, thawed)
  • 1 small yellow onion
  • 1 jalapeno chilies
  • 2 teaspoons minced garlic
  • 1/2 teaspoon cumin (ground)
  • 1/2 teaspoon salt
  • 1 tablespoon lime zest
  • 1/2 teaspoon pepper
  • 1/3 cup cilantro leaves (chopped)
  • 2 tablespoons lime juice (fresh)
  • 1 tablespoon greek yogurt (plain nonfat)
  • 1 tablespoon light mayonnaise
  • 1 tablespoon honey
Read Directions

NutritionView more

250Calories
Sodium32%DV770mg
Fat6%DV4g
Protein18%DV9g
Carbs16%DV47g
Fiber44%DV11g

PER SERVING *

Calories250Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium770mg32%
Potassium730mg21%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.