Sweet Potato & Black Bean Mexican Casserole

The Flexitarian
17Ingredients
290Calories
50Minutes

Ingredients

  • 400 grams sweet potatoes (14 oz)
  • 400 grams chopped tomatoes (14 oz)
  • 400 grams black beans (rinsed and drained, 14 oz)
  • 175 grams frozen corn (6 oz)
  • 1 red pepper
  • 1 onions
  • 4 garlic cloves (crushed)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 100 grams cheddar (grated, 3.5 oz)
  • 300 milliliters sauce single cream (10.5 fl oz)
  • 1 lemon (juice)
  • 1 bunch fresh coriander
  • olive oil
  • salt and ground black pepper
Read Directions

NutritionView more

290Calories
Sodium18%DV440mg
Fat15%DV10g
Protein25%DV13g
Carbs14%DV43g
Fiber48%DV12g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium440mg18%
Potassium1120mg32%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber12g48%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User