Sweet Potato Tart

Pork
Sweet Potato Tart
0
15
620
95

Ingredients

1 1/2 cups flour
1/2 cup brown sugar
1/4 cup butter
1 eggs
2 tablespoons pecans (toasted and finely chopped)
17 ounces sweet potatoes (in light syrup)
1/3 cup plain yogurt
1/2 cup brown sugar
1 tablespoon flour
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 egg whites
1/2 cup milk

Directions

1Heat oven to 400 degrees F. For crust, in mixer bowl combine flour, brown sugar, butter, egg and pecans. Mix at medium speed of electric mixer until crumbly. Press mixture onto bottom and along sides of 9-inch springform pan. Bake for 8-10 minutes or until lightly browned. Drain sweet potatoes, reserving 1/4 cup syrup. Using food processor, process potatoes until mashed. Combine potatoes and yogurt, the tablespoon of flour, ginger, nutmeg, cinnamon and cloves. Stir in egg whites, milk and 1/4 cup reserved syrup, blend well. Pour sweet potato mixture into crust. Bake at 400 degrees F. for 10 minutes. Reduce heat to 350 degrees F. and continue baking for 50-60 minutes, or until knife inserted in center comes out clean. Cool completely before cutting into wedges to serve.
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NutritionView more

620Calories
Sodium10%DV240mg
Fat28%DV18g
Protein25%DV13g
Carbs34%DV101g
Fiber24%DV6g

PER SERVING *

Calories620Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol90mg30%
Sodium240mg10%
Potassium680mg19%
Protein13g25%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate101g34%
Dietary Fiber6g24%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.