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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat oven to 400 degrees F. For crust, in mixer bowl combine flour, brown sugar, butter, egg and pecans. Mix at medium speed of electric mixer until crumbly. Press mixture onto bottom and along sides of 9-inch springform pan. Bake for 8-10 minutes or until lightly browned. Drain sweet potatoes, reserving 1/4 cup syrup. Using food processor, process potatoes until mashed. Combine potatoes and yogurt, the tablespoon of flour, ginger, nutmeg, cinnamon and cloves. Stir in egg whites, milk and 1/4 cup reserved syrup, blend well. Pour sweet potato mixture into crust. Bake at 400 degrees F. for 10 minutes. Reduce heat to 350 degrees F. and continue baking for 50-60 minutes, or until knife inserted in center comes out clean. Cool completely before cutting into wedges to serve.
NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium240mg10% |
Potassium680mg19% |
Protein13g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber6g24% |
Sugars43g |
Vitamin A350% |
Vitamin C6% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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