Sweet Potato Soup with Mushroom, Kale & Bean Topping [vegan] [gluten free]

THE FLEXITARIAN
24Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 400 grams sweet potatoes ([14 oz])
  • 1 red pepper
  • 3 carrots ([125 g / 4.4 oz])
  • 1 onion (medium)
  • 4 garlic cloves (crushed)
  • 1 teaspoon turmeric
  • 1 ginger (thumb of freshly grated)
  • 2 lemongrass
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 400 milliliters coconut milk ([14 oz])
  • 2 tablespoons soy sauce (according to tatse)
  • 1 1/2 lime
  • salt
  • cayenne pepper
  • 1.5 liters vegetable stock ([US 6 cups])
  • 300 grams mushrooms ([10.5 oz])
  • 200 grams cavolo nero (or kale [7 oz] - tough stems removed)
  • 1 red onion
  • 1 garlic cloves
  • 400 grams peas (can black eye, [14 oz])
  • fresh coriander (to serve)
  • fresh lime (to serve)
  • olive oil
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    NutritionView More

    420Calories
    Sodium63% DV1510mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium1510mg63%
    Potassium1320mg38%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars18g36%
    Vitamin A340%
    Vitamin C130%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.