Sweet Potato Soup with Ginger and Vanilla

VEGNEWS
11Ingredients
55Minutes
40Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, medium diced)
  • 1/2 teaspoon salt (plus a pinch)
  • 2 tablespoons fresh ginger (chopped)
  • 1/2 teaspoon crushed red pepper flakes
  • 3 pounds garnet yams (peeled, and cut into 1-inch chunks)
  • 4 cups vegetable broth
  • 1 vanilla bean (split and scraped)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon maple syrup
  • lime wedges (for serving, optional)
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    NutritionView More

    40Calories
    Sodium26% DV620mg
    Fat2% DV1.5g
    Protein0% DV0g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium55mg2%
    Protein0g0%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.