Sweet Potato Soup With Ginger

COOKING WITHOUT LIMITS
12Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 sweet potato (chopped)
  • 3 stems celery (chopped)
  • 1 carrot (chopped)
  • 1/4 cup peeled fresh ginger (minced)
  • 1 red onion (chopped)
  • 1 leek (chopped)
  • salt
  • pepper
  • 2 cups stock (vegetables)
  • 3 garlic (gloves crushed)
  • 1 teaspoon nutmeg
  • 1 tablespoon coconut oil
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A150%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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