18Ingredients
600Calories
65Minutes

Ingredients

  • 500 grams lamb mince (low fat)
  • 2 olive oil (tblp)
  • 2 onions (diced)
  • 4 garlic cloves (crushed)
  • 2 worcestershire sauce (tblp)
  • 2 stalks celery (sliced)
  • 2 carrots (cut into bite size pieces)
  • 1 can diced tomatoes
  • 1 cup corn kernels
  • 1 cup beef stock
  • 1 dried oregano (tblp)
  • 1 teaspoon thyme (each, & rosemary)
  • parsely (handfull, chopped)
  • cracked pepper
  • 2 sweet potatoes (large, peeled and cut)
  • 1/4 cup low fat milk
  • 1 butter (tblp)
  • seasoning (S&P for)
Read Directions

NutritionView more

600Calories
Sodium33%DV800mg
Fat57%DV37g
Protein67%DV34g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories600Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat15g75%
Trans Fat
Cholesterol100mg33%
Sodium800mg33%
Potassium1120mg32%
Protein34g67%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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