Sweet Potato Sausage Soup with Greens

FRUGAL NUTRITION
13Ingredients
38Minutes
460Calories

Ingredients

US|METRIC
  • 4 garlic (medium-large cloves)
  • 1 tablespoon oil (avocado or ghee)
  • 16 ounces sausage (choice)
  • 2 onions (medium, about 2 cups diced)
  • 2 pounds sweet potatoes (I like yellow Hannah or Japanese sweet potatoes best)
  • 3 cups broth (choice)
  • 3 cups water
  • 1 teaspoon sea salt (plus more to taste)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne (red pepper flakes, smoked paprika, or cajun seasoning)
  • 1 cabbage (small, about ¾ pound)
  • 4 cups greens (chopped, choice, kale, spinach, etc.)
  • vinegar (Optional:, or lemon to brighten the flavor)
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    NutritionView More

    460Calories
    Sodium60% DV1430mg
    Fat35% DV23g
    Protein37% DV19g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium1430mg60%
    Potassium1330mg38%
    Protein19g37%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A440%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.