Ingredients

  • 1 sweet potato (medium or large, peeled and cut into 1/2 inch cubes, about 2 cups)
  • 1/2 pound mild pork sausage
  • 1/2 onion (medium, about 1/2 cup)
  • 1/2 red bell pepper
  • 2 tablespoons butter
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 4 eggs
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NutritionView more

330Calories
Sodium20%DV490mg
Fat40%DV26g
Protein31%DV16g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol270mg90%
Sodium490mg20%
Potassium370mg11%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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