Sweet Potato Raw Mango Rolls Healthy Snack

YUMMY KIT
12Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • sweet potato (Boiled and mashed -250 grams)
  • onion (finely chopped -3/4 cup)
  • green chili (finely chopped -1 table spoon, less according your palette)
  • mango (pieces -1/4 cup)
  • ginger (a small piece)
  • coconut (grated /powdered -3 table spoons)
  • herbs (finely chopped -2 table spoons -, cilantro, parsley, rosemary ...)
  • 1/4 cup flour
  • 2 egg
  • 1 cup bread crumbs
  • oil (for shallow frying)
  • salt (to taste)
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    NutritionView More

    280Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A100%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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