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Description
Great meat free entree with lots of complex flavors!
Ingredients
US|METRIC
12 SERVINGS
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Directions
- Combine quinoa, 2 cups water and salt in a saucepan; bring to a boil. Reduce heat and simmer 15 minutes; drain well.
- Pierce sweet potato several times with a fork. Microwave on HIGH (100%) 5 to 8 minutes or until tender. Let cool slightly. Cut sweet potato in half and scoop pulp into a large bowl. Add cooked quinoa; stir in yogurt, chili powder and egg. Shape mixture into 12 patties. Place on a baking sheet; cover and chill 10 minutes.
- Combine all salsa ingredients, tossing well. Cover and store in refrigerator until ready to serve.
- Dredge chilled patties in panko, pressing to flatten (discard any remaining panko). Heat 1 tablespoon oil over medium heat in a large nonstick skillet. Work in two batches to add 6 patties to skillet and cook 2 to 3 minutes on each side or until golden. Remove from pan and keep warm. Repeat procedure with remaining oil and patties. Top each patty with salsa and serve.
NutritionView More
150Calories
Sodium13% DV310mg
Fat6% DV4g
Protein12% DV6g
Carbs8% DV24g
Fiber20% DV5g
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium310mg13% |
Potassium310mg9% |
Protein6g12% |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars2g4% |
Vitamin A40% |
Vitamin C30% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(1)

Sheri C. 5 years ago
This turned out so amazing! I also added a can of diced tomatoes to the black bean salsa. Will repeat again and again!