Ingredients

  • 2 cups cooked quinoa
  • 2 cups sweet potatoes (mashed)
  • 1/4 cup gluten (all purpose, free flour)
  • 1/4 cup parsley (minced)
  • 1/4 cup scallions (chopped)
  • 1/4 cup diced celery
  • 1 clove garlic (minced)
  • 2 teaspoons italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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NutritionView more

140Calories
Sodium18%DV430mg
Fat2%DV1.5g
Protein18%DV9g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium430mg18%
Potassium310mg9%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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