Sweet Potato Quinoa Bake

SUPER HEALTHY KIDS(1)
Q: "Great! I made low sodium version so didn’t use pe…" Read More
10Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup chicken broth low sodium
  • 1 cup milk
  • 1/2 cup flour (whole –, all-purpose)
  • 1 tablespoon seasoned salt
  • 3/4 cup quinoa (uncooked)
  • 2 chicken breast (breast –)
  • 1/2 cup leeks
  • 2 cups sweet potato (cubes –)
  • 3/4 cup shredded cheese (cheddar)
  • 1/3 cup pesto
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    NutritionView More

    450Calories
    Sodium13% DV300mg
    Fat20% DV13g
    Protein59% DV30g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium300mg13%
    Potassium890mg25%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A200%
    Vitamin C8%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Q 2 years ago
    Great! I made low sodium version so didn’t use pesto or season salt. I used garlic and onion powder and onions instead of leeks. I also used no sodium chicken broth. It was very good.

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