Sweet Potato Pone Souffles Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Sweet Potato Pone Souffles

YUMMLY
13Ingredients
2Hours
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Food writer Amethyst Ganaway combined the spiced flavors she loves in a southern sweet potato pie with the ease of a sweet potato pone (a kind of a buttery dessert casserole), folding in beaten egg whites for loft. Served warm, the individual souffles come out light and airy with the tender contrast of the roasted and grated raw sweet potatoes. If you happen to have leftover souffles, they’re good cold, too, with a texture more like pudding. You’ll need ramekins, either four 8-ounce size or five 6-ounce size. The recipe is a Yummly original created by Amethyst Ganaway.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound sweet potatoes (preferably 1 large, about ¾ pound, and 1 very small, about ¼ pound)
  • 4 tablespoons unsalted butter (divided, at room temperature)
  • granulated sugar (for the ramekins)
  • 1/2 cup light brown sugar (packed)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon orange zest
  • 1/4 teaspoon ground ginger
  • 2 large egg yolks
  • 3 large egg whites
  • whipped cream (with a little ground cinnamon; or vanilla ice cream, for serving)
  • chopped nuts (for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 375°. Wrap large sweet potato in foil and roast until tender when pierced, about 1 hour. Meanwhile, peel small raw sweet potato and finely grate; you should have about ½ cup. Set aside.
    2. Rub four 8-ounce ramekins or five 6-ounce ramekins with 1 tablespoon butter, dust with granulated sugar to coat well, and set aside.
    3. Reduce oven temperature to 350° (for high elevations, leave at 375°). Unwrap baked sweet potato and let stand until cool enough to handle; then peel and mash with a fork in a bowl (you should have about 1 cup).
    View 3 More StepsDiscover more recipes from Yummly

    NutritionView More

    Unlock full nutritional details with subscription

    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium120mg5%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars37g74%
    Vitamin A330%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop