10
160
105

Ingredients

  • 2 sweet potatoes (large red-skinned)
  • 3/4 cup golden brown sugar (packed, if you like a sweeter filling, increase to 1 cup)
  • 1 cup whipping cream
  • 3 large eggs
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg (freshly)
  • 1/4 teaspoon salt
  • 1 large egg whites (beaten to blend)
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NutritionView more

160Calories
Sodium6%DV135mg
Fat11%DV7g
Protein8%DV4g
Carbs7%DV21g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol100mg33%
Sodium135mg6%
Potassium180mg5%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.