Sweet Potato Noodle Casserole with Creamy Pumpkin Sauce

DetoxinistaReviews(1)
Mary Harju: "Made it without tomatoes for AR. Still pretty tas…" Read More
14Ingredients
300Calories
80Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 cup tomatoes (strained)
  • 1 cup pumpkin puree
  • 1/4 cup water
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup coconut milk (or coconut cream)
  • 1 teaspoon fresh sage (minced)
  • 2 sweet potatoes (large, about 2 pounds)
  • 1 cup chopped kale
  • 1 1/2 cups chickpeas (cooked, or 1 15-ounce can, drained and rinsed)
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NutritionView more

300Calories
Sodium42%DV1010mg
Fat17%DV11g
Protein14%DV7g
Carbs15%DV45g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium1010mg42%
Potassium700mg20%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Mary Harju 22 Dec 2017
Made it without tomatoes for AR. Still pretty tasty, Lacked a little of the extra pizzazz that I prefer.