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Dorothy P.: "This is a wonderful fall dish. Perfect for the ho…" Read More
6Ingredients
30Minutes
420Calories
Description
This sweet potato mousse will be an instant fall favorite. Combining the natural sweetness of sweet potatoes with the warm flavors of cinnamon, this sweet potato mousse can be served as a side dish or dessert and it is gluten free!
Ingredients
US|METRIC
- 500 grams sweet potatoes (about two medium potatoes)
- 5 eggs
- 180 grams sugar
- 1 teaspoon cinnamon
- nuts (to taste)
- cinnamon (to taste)
Directions
- Boil the potatoes until soft. Using a fork, puree the potatoes. Set aside.
- Separate the egg yolks from the whites. Whisk the egg whites until stiff and set aside.
- Whisk the egg yolks with the sugar and cinnamon until you achieve a thick cream.
- Add the mashed potato to the above mixture and beat some more until you get an even cream consistency.
- Add the egg whites, mixing them gently with a spoon, stirring from the bottom up. Put the mixture in the fridge overnight.
- The next day, re-mix well with a spoon and place in small bowls or a serving bowl. Sprinkle with walnuts and cinnamon to taste and serve chilled.
NutritionView More
420Calories
Sodium7% DV160mg
Fat15% DV10g
Protein24% DV12g
Carbs25% DV75g
Fiber24% DV6g
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein12g24% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars51g102% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Dorothy P. 29 May 2015
★★★★★
This is a wonderful fall dish. Perfect for the holidays, or other special occasions. This sweet potato mousse is very rich and creamy. I will hold onto this recipe!