Sweet Potato Mousse

As receitas lá de casa
Reviews(1)
Dorothy P.: "This is a wonderful fall dish. Perfect for the ho…" Read More
Sweet Potato Mousse Recipe
6
420
30

This sweet potato mousse will be an instant fall favorite. Combining the natural sweetness of sweet potatoes with the warm flavors of cinnamon, this sweet potato mousse can be served as a side dish or dessert and it is gluten free!

Ingredients

  • 500 grams sweet potatoes (about two medium potatoes)
  • 5 eggs
  • 180 grams sugar
  • 1 teaspoon cinnamon
  • nuts (to taste)
  • cinnamon (to taste)

Directions

  1. Boil the potatoes until soft. Using a fork, puree the potatoes. Set aside.
  2. Separate the egg yolks from the whites. Whisk the egg whites until stiff and set aside.
  3. Whisk the egg yolks with the sugar and cinnamon until you achieve a thick cream.
  4. Add the mashed potato to the above mixture and beat some more until you get an even cream consistency.
  5. Add the egg whites, mixing them gently with a spoon, stirring from the bottom up. Put the mixture in the fridge overnight.
  6. The next day, re-mix well with a spoon and place in small bowls or a serving bowl. Sprinkle with walnuts and cinnamon to taste and serve chilled.
Discover more recipes from As receitas lá de casa

NutritionView more

420Calories
Sodium7%DV160mg
Fat15%DV10g
Protein24%DV12g
Carbs25%DV75g
Fiber24%DV6g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol265mg88%
Sodium160mg7%
Potassium570mg16%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber6g24%
Sugars51g102%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fried Loaded Mashed Potato Balls RecipeFried Loaded Mashed Potato Balls Recipe
Fried Loaded Mashed Potato Balls Recipe
Sweet Potato Peanut Butter Egg Muffins RecipeSweet Potato Peanut Butter Egg Muffins Recipe
Sweet Potato Peanut Butter Egg Muffins Recipe
Dairy-Free Chocolate Mousse RecipeDairy-Free Chocolate Mousse Recipe
Dairy-Free Chocolate Mousse Recipe
Dairy-Free Berry Mousse RecipeDairy-Free Berry Mousse Recipe
Dairy-Free Berry Mousse Recipe
*Mashed Potato Doughnuts* Recipe*Mashed Potato Doughnuts* Recipe
*Mashed Potato Doughnuts* Recipe
Sweet & White Potato Spears RecipeSweet & White Potato Spears Recipe
Sweet & White Potato Spears Recipe
Surprisingly Healthy Dairy Free Avocado Chocolate Mousse RecipeSurprisingly Healthy Dairy Free Avocado Chocolate Mousse Recipe
Surprisingly Healthy Dairy Free Avocado Chocolate Mousse Recipe
Dairy Free Key Lime Mousse RecipeDairy Free Key Lime Mousse Recipe
Dairy Free Key Lime Mousse Recipe
Drunken Sweet Potatoes RecipeDrunken Sweet Potatoes Recipe
Drunken Sweet Potatoes Recipe
White Sweet Potatoes with Mirin and Honey RecipeWhite Sweet Potatoes with Mirin and Honey Recipe
White Sweet Potatoes with Mirin and Honey Recipe
Southern Candied Sweet Potatoes RecipeSouthern Candied Sweet Potatoes Recipe
Southern Candied Sweet Potatoes Recipe
Dairy Free Chocolate Mousse RecipeDairy Free Chocolate Mousse Recipe
Dairy Free Chocolate Mousse Recipe
Amish Mashed Potato Candy RecipeAmish Mashed Potato Candy Recipe
Amish Mashed Potato Candy Recipe
Mashed Potato Pie RecipeMashed Potato Pie Recipe
Mashed Potato Pie Recipe
Raspberry Mousse (Paleo, Gluten-Free, Dairy-Free) RecipeRaspberry Mousse (Paleo, Gluten-Free, Dairy-Free) Recipe
Raspberry Mousse (Paleo, Gluten-Free, Dairy-Free) Recipe
Savory Roasted White Sweet Potatoes with Red Onions, Rosemary, and Parmesan RecipeSavory Roasted White Sweet Potatoes with Red Onions, Rosemary, and Parmesan Recipe
Savory Roasted White Sweet Potatoes with Red Onions, Rosemary, and Parmesan Recipe
Orange Creamsicle Pie RecipeOrange Creamsicle Pie Recipe
Orange Creamsicle Pie Recipe
Mashed Potato Fudge RecipeMashed Potato Fudge Recipe
Mashed Potato Fudge Recipe
Roasted Sweet and White Potatoes RecipeRoasted Sweet and White Potatoes Recipe
Roasted Sweet and White Potatoes Recipe
Basil Sweet Potato Noodle, Feta and Sweet Corn Miso Carbonara. RecipeBasil Sweet Potato Noodle, Feta and Sweet Corn Miso Carbonara. Recipe
Basil Sweet Potato Noodle, Feta and Sweet Corn Miso Carbonara. Recipe
Dairy-Free Chocolate Mousse RecipeDairy-Free Chocolate Mousse Recipe
Dairy-Free Chocolate Mousse Recipe
Clean Eating Banana Split Mousse (“Almost” Raw, Vegan, Gluten-Free, Dairy-Free, Egg-Free, Paleo-Friendly, No Refined Sugar) RecipeClean Eating Banana Split Mousse (“Almost” Raw, Vegan, Gluten-Free, Dairy-Free, Egg-Free, Paleo-Friendly, No Refined Sugar) Recipe
Clean Eating Banana Split Mousse (“Almost” Raw, Vegan, Gluten-Free, Dairy-Free, Egg-Free, Paleo-Friendly, No Refined Sugar) Recipe
Roasted Sweet and White Potatoes with Rosemary RecipeRoasted Sweet and White Potatoes with Rosemary Recipe
Roasted Sweet and White Potatoes with Rosemary Recipe
Mashed Caramel Sweet Potatoes RecipeMashed Caramel Sweet Potatoes Recipe
Mashed Caramel Sweet Potatoes Recipe
Low Carb Dairy Free Raspberry Mousse RecipeLow Carb Dairy Free Raspberry Mousse Recipe
Low Carb Dairy Free Raspberry Mousse Recipe
Strawberry Shortcake Courtesy of Sara Moulton’S Recipe File RecipeStrawberry Shortcake Courtesy of Sara Moulton’S Recipe File Recipe
Strawberry Shortcake Courtesy of Sara Moulton’S Recipe File Recipe
Gluten and Dairy Free Pumpkin Mousse RecipeGluten and Dairy Free Pumpkin Mousse Recipe
Gluten and Dairy Free Pumpkin Mousse Recipe
Homemade Strawberry Ice Cream RecipeHomemade Strawberry Ice Cream Recipe
Homemade Strawberry Ice Cream Recipe