Sweet Potato Mash with Roasted Garlic and Cashew Cream [Vegan, Gluten-Free] Recipe | Yummly
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Sweet Potato Mash With Roasted Garlic and Cashew Cream [Vegan, Gluten-Free]

ONE GREEN PLANET
19Ingredients
55Minutes
510Calories
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Sweet Potato Mash With Roasted Garlic and Cashew Cream [Vegan, Gluten-Free]
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Ingredients

US|METRIC
4 SERVINGS
  • 2 sweet potatoes (medium, diced)
  • 1 white onion (or yellow)
  • 1 whole garlic (head of)
  • 1 Tbsp. tahini
  • 2 cups water (more or less to your desired consistency)
  • 1 tsp. turmeric
  • sea salt
  • black pepper
  • 1 cup raw cashews (soaked in water overnight or for about 15 minutes)
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp. sea salt (Celtic)
  • 2 Tbsp. coconut oil (melted)
  • chia seeds
  • sesame seeds
  • sunflower seeds
  • chives
  • chili flakes
  • green onions (sliced)
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    Directions

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    NutritionView More

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    510Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium830mg24%
    Protein15g
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g
    Vitamin A190%
    Vitamin C35%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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