Sweet Potato Kale Hash

Fit Foodie Finds
10Ingredients
470Calories
30Minutes

Ingredients

  • 2 tablespoons EVOO
  • 1 tablespoon minced garlic
  • 1 sweet potato (large, peeled)
  • 1 red pepper (finely diced)
  • 1/2 yellow onion (finely diced)
  • 4 chicken sausages (precooked)
  • 4 cups kale (deboned)
  • salt
  • pepper
  • 2 tablespoons balsamic vinegar
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NutritionView more

470Calories
Sodium58%DV1390mg
Fat52%DV34g
Protein47%DV24g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium1390mg58%
Potassium560mg16%
Protein24g47%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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