Sweet Potato Hash with Soft Boiled Eggs Recipe by Cameron Rogers | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Sweet Potato Hash with Soft Boiled Eggs

CAMERON ROGERS(6)
Cindy Breithaupt: "I didn’t find the recipe so I punted & did fairly…" Read More
12Ingredients
45Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Enjoy a great diner-style hash without all the fat. Using tips to make soft-cooked eggs and chop vegetables with ease, you’ll be making this healthy hash for breakfast, lunch, and dinner.

Ingredients

US|METRIC
4 SERVINGS
  • water (for ice bath and boiling eggs)
  • ice (for ice bath)
  • 1 large bell pepper
  • 1 sweet potato
  • 1 onion
  • 8 eggs
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • kosher salt
  • cracked black pepper
  • chopped fresh parsley (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol425mg142%
    Sodium360mg15%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Cindy Breithaupt 2 months ago
    I didn’t find the recipe so I punted & did fairly well! I found out my husband doesn’t like crisp vegetables, so I’d cook it longer. I’m not sure about egg sequence. They were yummy soft, but very cold. I chopped everything the day before & was glad I had.
    Chelsea Kurtz a year ago
    would definitely make this again
    Phil Galanty a year ago
    I would cook the eggs for 9 to 10 mins
    Not bad. I used a poblano pepper for a little more kick. A slice of avocado on the side helped too.
    Meredith Olson a year ago
    Really tasty...I made mine for dinner and added leftover ground beef. Either way it was amazing!
    Whitney Noyes a year ago
    It was an interesting recipe that I am glad i tried. Be sure to soften the sweet potatoe prior to mixing in the other vegetables and season with a heavy hand.

    PlanShop