12Ingredients
460Calories
40Minutes

Ingredients

  • 2 zucchini (small, finely sliced)
  • 100 grams peas
  • 8 eggs
  • 4 tablespoons milk
  • 2 tablespoons grated cheese (cheddar, gruyere, parmesan)
  • sea salt
  • pepper
  • 3 tablespoons butter
  • 400 grams sweet potato (cooked, cut into 2cm chunks)
  • 200 grams brown mushrooms (swiss)
  • 1 tablespoon olive oil
  • 2 tablespoons leaf parsley (roughly chopped flat-)
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NutritionView more

460Calories
Sodium23%DV540mg
Fat40%DV26g
Protein45%DV23g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol510mg170%
Sodium540mg23%
Potassium1250mg36%
Protein23g45%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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