Sweet Potato Crust Quiche

FOOD SCIENCE NERD
8Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (skin on and spiralized)
  • 1 tablespoon olive oil
  • 5 eggs
  • 1/2 cup milk
  • 1 cup shredded cheese
  • 2 cups cooked vegetables (frozen is fine)
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories320Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol295mg98%
    Sodium520mg22%
    Potassium430mg12%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A200%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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