Sweet Potato Croquettes

THE PETITE COOK
15Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 3 sweet potatoes (large, steamed)
  • 1/2 garlic clove (grated)
  • 250 grams panko breadcrumbs
  • 2 eggs (white)
  • sea salt
  • black pepper
  • olive oil spray (for baking)
  • 2 tablespoons Parmesan cheese (grated, optional)
  • 120 grams ricotta (fresh, well drained)
  • 1 tablespoon fresh basil (and mint, finely chopped)
  • fresh lime juice (a squeeze of)
  • 1/2 lime
  • 2 roasted bell peppers (finely chopped, optional)
  • sea salt
  • black pepper
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    NutritionView More

    300Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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