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Description
Meal 3: Black bean chili with 1 can black beans, 1/2 pack seitan, and veggies 1 baked sweet potato 1/4 avocado
Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1/2 seitan (pack of)
- veggies
- 1 sweet potato
- 1/4 avocado
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Directions
- Make normal chili but add seitan and more veggies than you normally would, plus sweet potato. Will make it taste different too, which is good.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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