12Ingredients
180Calories
40Minutes

Ingredients

  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 white onion (large, diced)
  • 3 garlic cloves (crushed)
  • 5 carrots (large, peeled, roughly diced)
  • 1 sweet potato (medium, peeled, diced into 1-2 inch squares)
  • 4 cups vegetable broth (vegan and gluten-free)
  • 1 tablespoon paprika
  • 1 tablespoon dried basil (or ½ cup fresh Basil)
  • 1/2 teaspoon cracked pepper (Fresh)
  • 1/2 tablespoon oregano
  • fresh parsley (for garnish, optional)
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NutritionView more

180Calories
Sodium67%DV1600mg
Fat15%DV10g
Protein4%DV2g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1600mg67%
Potassium480mg14%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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