Sweet Potato Black Bean Burgers Recipe | Yummly
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Sweet Potato Black Bean Burgers

KITCHENAID
17Ingredients
70Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 sweet potato (small, 2 cups shredded)
  • 15 ounces black beans (rinsed + drained)
  • 1/2 cup oats (gluten-free if needed)
  • 1/2 cup cooked quinoa
  • 1 cup chopped onion (roughly)
  • 3 garlic cloves
  • 1 lime
  • 2 tablespoons flaxseed meal
  • 4 tablespoons water
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne
  • tomato
  • burger buns
  • sprouts
  • avocado
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    Directions

    1. Add oats to the bowl of the KitchenAid® 13-Cup Food Processor. Process on high until the oats are ground into a coarse flour consistency, about 30-60 seconds. Transfer the oats to a mixing bowl and wipe out the bowl of the Food Processor, returning it to the base.
    2. Peel the small sweet potato and slice it into quarters lengthwise. Using the shredding disk on the Food Processor, feed the pieces of sweet potato through the opening in the lid, pushing them down using the food pusher.
    3. Measure 2 cups of the shredded sweet potatoes and add them to the bowl with the oats. Wipe out the Food Processor bowl again and place it back on the base.
    View 7 More StepsDiscover more recipes from KitchenAid

    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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