Sweet Potato Bars Recipe | Yummly

Sweet Potato Bars

OPEN SOURCE FOOD
14Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups old fashioned oats
  • 1/2 cup granola cereal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup agave syrup (maple, blend)
  • 1 cup fat free milk
  • 1 sweet potato (large, cooked and mashed)
  • 1 large egg (lightly beaten)
  • 1 teaspoon vanilla extract
  • 1/4 cup walnuts (chopped)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon wheat germ
  • 1 Orange
  • 1/2 Orange
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    Directions

    1. 1. In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
    2. 2. In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
    3. 3. Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
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    NutritionView More

    550Calories
    Sodium23% DV560mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs29% DV88g
    Fiber64% DV16g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium560mg23%
    Potassium800mg23%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A160%
    Vitamin C90%
    Calcium60%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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