14
550
50

Ingredients

  • 2 cups old-fashioned oats
  • 1/2 cup granola cereal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup agave nectar (maple, blend)
  • 1 cup fat free milk
  • 1 sweet potatoes (large, cooked and mashed)
  • 1 large eggs (lightly beaten)
  • 1 teaspoon vanilla extract
  • 1/4 cup walnuts (chopped)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon wheat germ
  • 1 orange
  • 1/2 orange

Directions

  1. In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
  2. In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
  3. Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
  4. 1. In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
  5. 2. In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
  6. 3. Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
Discover more recipes from Foodista

NutritionView more

550Calories
Sodium23%DV560mg
Fat23%DV15g
Protein37%DV19g
Carbs29%DV88g
Fiber64%DV16g

PER SERVING *

Calories550Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium560mg23%
Potassium800mg23%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber16g64%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Healthy Banana Chocolate Breakfast Bars.Healthy Banana Chocolate Breakfast Bars.
Healthy Banana Chocolate Breakfast Bars.
Healthy Breakfast Bars.Healthy Breakfast Bars.
Healthy Breakfast Bars.
Oatmeal Apple Breakfast Bars.Oatmeal Apple Breakfast Bars.
Oatmeal Apple Breakfast Bars.
No Bake Peanut Butter Chia Healthy Granola Bars.No Bake Peanut Butter Chia Healthy Granola Bars.
No Bake Peanut Butter Chia Healthy Granola Bars.
Healthy No-Bake Puffed Cereal Bars.Healthy No-Bake Puffed Cereal Bars.
Healthy No-Bake Puffed Cereal Bars.
Healthy Whatchamacallit Copycat Bars.Healthy Whatchamacallit Copycat Bars.
Healthy Whatchamacallit Copycat Bars.
Healthy Oatmeal Breakfast Bars.Healthy Oatmeal Breakfast Bars.
Healthy Oatmeal Breakfast Bars.
4-ingredient Peanut Butter Granola Bars with Chocolate.4-ingredient Peanut Butter Granola Bars with Chocolate.
4-ingredient Peanut Butter Granola Bars with Chocolate.
Homemade Healthy Oatmeal Granola Bars.Homemade Healthy Oatmeal Granola Bars.
Homemade Healthy Oatmeal Granola Bars.
5 Ingredient Peanut Butter Granola Bars.5 Ingredient Peanut Butter Granola Bars.
5 Ingredient Peanut Butter Granola Bars.
Healthy Oatmeal Raisin Breakfast Bars.Healthy Oatmeal Raisin Breakfast Bars.
Healthy Oatmeal Raisin Breakfast Bars.
Easy 4 Ingredient Peanut Butter Granola Bars.Easy 4 Ingredient Peanut Butter Granola Bars.
Easy 4 Ingredient Peanut Butter Granola Bars.
No-Bake Chewy Peanut Butter Granola Bars.No-Bake Chewy Peanut Butter Granola Bars.
No-Bake Chewy Peanut Butter Granola Bars.
3 Ingredient Peanut Butter & Honey Cereal Bars.3 Ingredient Peanut Butter & Honey Cereal Bars.
3 Ingredient Peanut Butter & Honey Cereal Bars.
Homemade Protein Bars.Homemade Protein Bars.
Homemade Protein Bars.
Healthier Homemade Crunch Bars.Healthier Homemade Crunch Bars.
Healthier Homemade Crunch Bars.
Immunity-Boosting Breakfast Bars.Immunity-Boosting Breakfast Bars.
Immunity-Boosting Breakfast Bars.
Nuts and Fruits Energy Bars {Homemade Kind Bars}.Nuts and Fruits Energy Bars {Homemade Kind Bars}.
Nuts and Fruits Energy Bars {Homemade Kind Bars}.
Homemade Strawberry Cereal Bars.Homemade Strawberry Cereal Bars.
Homemade Strawberry Cereal Bars.
Healthy Apple Crumble Breakfast Bars.Healthy Apple Crumble Breakfast Bars.
Healthy Apple Crumble Breakfast Bars.
Healthy No-Bake Peanut Butter Chocolate Chip Granola Bars.Healthy No-Bake Peanut Butter Chocolate Chip Granola Bars.
Healthy No-Bake Peanut Butter Chocolate Chip Granola Bars.
Healthy Breakfast Bar.Healthy Breakfast Bar.
Healthy Breakfast Bar.
Healthy No-Bake Peanut Butter Cereal Bars.Healthy No-Bake Peanut Butter Cereal Bars.
Healthy No-Bake Peanut Butter Cereal Bars.
Pumpkin Oatmeal Breakfast Bars.Pumpkin Oatmeal Breakfast Bars.
Pumpkin Oatmeal Breakfast Bars.
Banana Nut Chia Power Bars.Banana Nut Chia Power Bars.
Banana Nut Chia Power Bars.
Healthy Double Chocolate Vegan Granola Bars.Healthy Double Chocolate Vegan Granola Bars.
Healthy Double Chocolate Vegan Granola Bars.
Healthy No-Bake Cereal Bars for Kids.Healthy No-Bake Cereal Bars for Kids.
Healthy No-Bake Cereal Bars for Kids.
Healthy Breakfast Bars.Healthy Breakfast Bars.
Healthy Breakfast Bars.