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15Ingredients
50Minutes
320Calories
Ingredients
US|METRIC
- 1 onion
- 1 sweet potato (medium)
- 1 red bell pepper
- 1 aubergine (medium, eggplant)
- 400 grams chickpeas (drained, 240g, or ~ 1 1/4 cups, when drained)
- 400 grams tomatoes (tinned, ~ 1 1/3 cups)
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- salt
- black pepper
- couscous
- yogurt
- fresh mint
Did you make this?
NutritionView More
320Calories
Sodium23% DV550mg
Fat5% DV3g
Protein25% DV13g
Carbs21% DV63g
Fiber52% DV13g
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium1130mg32% |
| Protein13g25% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Rose 12 Feb
★★★★★
Excellent, I added more salt for flavor and would be interested to try it with ground turkey or bison added