15
320
50

Ingredients

  • 1 onion
  • 1 sweet potato (medium)
  • 1 red bell pepper
  • 1 aubergine (medium, eggplant)
  • 400 grams chickpeas (drained, 240g, or ~ 1 1/4 cups, when drained)
  • 400 grams tomatoes (tinned, ~ 1 1/3 cups)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • salt
  • black pepper
  • couscous
  • yogurt
  • fresh mint
Read Directions

NutritionView more

320Calories
Sodium23%DV550mg
Fat5%DV3g
Protein25%DV13g
Carbs21%DV63g
Fiber52%DV13g

PER SERVING *

Calories320Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium550mg23%
Potassium1130mg32%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber13g52%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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