Sweet Pepper Bites Recipe | Yummly

Sweet Pepper Bites

L'ANTRO DELL'ALCHIMISTA
11Ingredients
40Minutes
130Calories
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Description

Those in search of a savory alternative to tired, old muffins will find their match in these pepper and mackerel bites, which are bound with eggs and baked in muffin tins for individual quiche-like results. A crunchy Parmesan and breadcrumb topping takes them over the edge. Consider serving them for brunch with a bright, lightly dressed green salad and a bit of bubbly to cut through the boldness of the fish.

Ingredients

US|METRIC
  • 1/2 red bell pepper (cored and diced)
  • 1/2 yellow bell pepper (cored and diced)
  • 1/2 onion (peeled and minced)
  • 30 grams mackerel fillets (drained and mashed)
  • 1 egg (beaten)
  • 2 tablespoons milk
  • sea salt
  • ground black pepper
  • garlic powder
  • 40 grams breadcrumbs
  • 50 grams Parmesan cheese (grated)
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    Directions

    1. Preheat the oven to 170 degrees Celsius.
    2. Lightly grease a muffin pan.
    3. In a bowl, mix the bell peppers, onion, mackerel, egg, milk, and a pinch each of salt, black pepper, and garlic powder. Add more milk if the mixture appears too crumbly.
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    NutritionView More

    130Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium500mg21%
    Potassium200mg6%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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