Ingredients

  • 250 grams prawn (Large, . I bought fresh prawns this time but you can use frozen ones)
  • 1 capsicum (medium size, / Bell paper, I had green only but you can use red or yellow as well)
  • 1 onion (large, chopped)
  • 1 carrot (thinly sliced)
  • 1 pineapple (small sized, in cubed form, 150 gm approx.)
  • 7 tablespoons tomato ketchup
  • 1 tablespoon soya sauce
  • 1 1/2 tablespoons black pepper (crushed)
  • 2 tablespoons corn flour (/ Corn starch)
  • 1 tablespoon vinegar
  • 1 tablespoon sugar
  • chili paste (optional – according to your taste)
  • 8 tablespoons vegetable oil (I used sunflower oil)
  • 1/4 cup spring onion (chopped)
  • salt (to taste.)
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NutritionView more

480Calories
Sodium32%DV770mg
Fat43%DV28g
Protein25%DV13g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat2g10%
Trans Fat1g
Cholesterol65mg22%
Sodium770mg32%
Potassium670mg19%
Protein13g25%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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