8Ingredients
800Calories
45Minutes

Ingredients

  • 4 mangoes (ripe, peeled and finely chopped)
  • 2 red chile (seeded and chopped)
  • 2 inches gingerroot (peeled and grated)
  • 2 lemons juice (and zest of, grated)
  • 2 1/2 cups water
  • 1 pound light brown sugar
  • 1 cup sultanas (or 1 cup golden raisin)
  • 3 tablespoons balsamic vinegar
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NutritionView more

800Calories
Sodium3%DV60mg
Protein6%DV3g
Carbs69%DV206g
Fiber24%DV6g

PER SERVING *

Calories800Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium60mg3%
Potassium750mg21%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate206g69%
Dietary Fiber6g24%
Sugars196g392%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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