Ingredients

  • 2 1/4 pounds mangoes (ripe, peeled, seeded and diced)
  • 1 green apple (peeled, cored and sliced)
  • 1/4 cup malt vinegar
  • 1 cup brown sugar (packed)
  • 3 green onions (chopped)
  • 1 tablespoon raisins
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt

Directions

  1. Place mangoes, apple and vinegar in a large heavy-bottomed saucepan on medium heat. Bring to a boil, stirring. Reduce heat to low; simmer, covered, for 8-10 mins until tender.
  2. Stir in sugar, onions, raisins, red pepper flakes, cinnamon and salt. Simmer, uncovered, for 20 mins, stirring frequently, until mixture is thick and glossy.
  3. Pour into hot sterilized jars and seal immediately. Store in a cool dry place for up to 2 months. Once opened, store in the refrigerator.
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NutritionView more

350Calories
Sodium4%DV95mg
Fat0%DV0g
Protein6%DV3g
Carbs30%DV91g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium95mg4%
Potassium560mg16%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber7g28%
Sugars82g164%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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