Ingredients

  • 2 cups spinach (lightly packed, or spring mix greens)
  • 1 cup kale
  • 3 brussels sprouts (sliced)
  • 1/2 cup broccoli florets
  • 2 tablespoons pepitas (baked, pumpkin seeds)
  • 3 tablespoons dried cranberries
  • 1 tablespoon shallot (chopped)
  • 3 tablespoons plain greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons olive oil
  • 1/2 tablespoon apple cider vinegar
  • 1 1/2 tablespoons water
  • 2 teaspoons sugar
  • 1 1/2 tablespoons poppy seeds
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NutritionView more

690Calories
Sodium17%DV400mg
Fat85%DV55g
Protein25%DV13g
Carbs14%DV43g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat8g40%
Trans Fat
Cholesterol10mg3%
Sodium400mg17%
Potassium970mg28%
Protein13g25%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber8g32%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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