Ingredients

  • 16 ounces sweet italian sausage
  • 30 ounces diced tomatoes
  • 1 onion (small)
  • 1 yellow pepper
  • 2 cloves garlic
  • 1 teaspoon garlic (and onion seasoning)
  • 2 cups cooked quinoa
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NutritionView more

340Calories
Sodium28%DV670mg
Fat17%DV11g
Protein49%DV25g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol35mg12%
Sodium670mg28%
Potassium1000mg29%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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