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Sweet Home Beef and Veggie Pot Roast
EVERYDAY DIABETIC RECIPES10Ingredients
25Minutes
400Calories
Ingredients
US|METRIC
- cooking spray
- 4 medium carrots (scrubbed, halved lengthwise, and cut into 3-inch pieces)
- 1 onion (medium, 4 ounces, cut in eighths)
- 2 celery stalks (medium, halved lengthwise and cut into 3-inch pieces)
- 1 1/4 pounds lean chuck roast (boneless, trimmed of fat)
- 2 tablespoons water
- 1 tablespoon balsamic vinegar
- 2 teaspoons worcestershire sauce
- 1/2 teaspoon black pepper
- 1 ounce onion soup mix (packet dried)
NutritionView More
400Calories
Sodium31% DV740mg
Fat37% DV24g
Protein55% DV28g
Carbs5% DV15g
Fiber12% DV3g
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein28g55% |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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