Sweet Chili Popcorn Chicken

LIFE'S AMBROSIA
12Ingredients
7Hours
380Calories

Ingredients

US|METRIC
  • 1/2 cup sweet chili sauce (or Sweet Thai Chili Sauce)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 pound boneless skinless chicken breasts (about 2, diced into bite size pieces)
  • 1 cup all-purpose flour
  • 1/4 cup milk
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/2 cup plain dry bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon granulated garlic
  • oil (for frying, such as avocado or canola)
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    NutritionView More

    380Calories
    Sodium48% DV1150mg
    Fat15% DV10g
    Protein61% DV31g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol125mg42%
    Sodium1150mg48%
    Potassium640mg18%
    Protein31g61%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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