Ingredients

  • 4 boneless skinless chicken breasts (cut into 1 inch chunks [approximately 2 lbs])
  • 1 green pepper (cut into 1 inch pieces)
  • 1 red onion (cut into quarters)
  • 1 1/2 cups fresh pineapple (cut into ½-3/4 inch chunks)
  • 6 bamboo (skewers that have been soaked in water)
  • 6 ounces pineapple juice
  • 1/4 cup chopped cilantro
  • 1/4 cup red onion (minced, /shallots)
  • 1/3 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon flat leaf parsley (chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon minced ginger (or ½ tsp ground ginger)
  • black pepper
  • salt
  • glaze (: [Mix together and warm slightly])
  • 10 ounces jelly (red pepper)
  • 1/2 cup pineapple juice
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NutritionView more

360Calories
Sodium37%DV890mg
Fat11%DV7g
Protein37%DV19g
Carbs19%DV56g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium890mg37%
Potassium590mg17%
Protein19g37%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber2g8%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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