Sweet And Sour Tofu With Vegetables

EAT GOOD 4 LIFE
11Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound tofu (fried , or extra-firm tofu, cubed)
  • 2 tablespoons olive oil
  • 10 ounces sliced mushrooms (any type would do)
  • 1 onion (large, chopped)
  • 4 ounces pineapple (cut into small pieces, fresh or canned)
  • 2 tomatoes (cut into big chunks)
  • 10 ounces snow peas
  • 3 tablespoons oyster sauce (free of MSG)
  • 1 tablespoon fish sauce (free of MSG)
  • 2 tablespoons ketchup
  • 1 teaspoon coconut sugar
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    NutritionView More

    250Calories
    Sodium34% DV820mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A30%
    Vitamin C110%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.