Sweet and Sour Seitan

ALLRECIPES
11Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 2 teaspoons canola oil
  • 1 pound chicken (style seitan)
  • 2 cloves garlic (minced)
  • 1 bell pepper (large, cut in strips)
  • 1 onion (large, chopped)
  • 20 ounces pineapple chunks (with juice)
  • 1 cup pineapple juice
  • 1/3 cup brown sugar
  • 1/4 cup cider vinegar
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons cornstarch
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    NutritionView More

    340Calories
    Sodium28% DV660mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium660mg28%
    Potassium650mg19%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars34g68%
    Vitamin A6%
    Vitamin C170%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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