Sweet And Sour Pork Chops
Pork
0
6
290
15
Ingredients
- 4 pork chops (3/4-inch thick)
- 1/4 cup brown sugar
- 3 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1/2 cup pineapple juice
- 4 pineapple rings
Directions
- 1Mix brown sugar, soy sauce, garlic powder and pineapple juice. Place in plastic bag with pork chops. Marinate for 1 hour or overnight.
- 2Preheat broiler. Place oven rack in highest position. Remove pork chops from marinade and place on baking pan. Broil pork chops for 4 minutes. Turn chops over and place one pineapple ring on top of each. Broil 4 more minutes, until internal temperature on a thermometer reads 145 degrees F. Remove from heat and allow to rest for 3 minutes before serving.
NutritionView more
290Calories
Sodium43%DV1040mg
Fat9%DV6g
Protein69%DV35g
Carbs8%DV25g
Fiber4%DV<1g
PER SERVING *
| Calories290Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium930mg27% |
| Protein35g69% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars21g42% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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