Sweet And Sour Pork Chops

Pork
Sweet And Sour Pork Chops
0
6
290
15

Ingredients

4 pork chops (3/4-inch thick)
1/4 cup brown sugar
3 tablespoons soy sauce
1/4 teaspoon garlic powder
1/2 cup pineapple juice
4 pineapple rings

Directions

1Mix brown sugar, soy sauce, garlic powder and pineapple juice. Place in plastic bag with pork chops. Marinate for 1 hour or overnight.
2Preheat broiler. Place oven rack in highest position. Remove pork chops from marinade and place on baking pan. Broil pork chops for 4 minutes. Turn chops over and place one pineapple ring on top of each. Broil 4 more minutes, until internal temperature on a thermometer reads 145 degrees F. Remove from heat and allow to rest for 3 minutes before serving.
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NutritionView more

290Calories
Sodium43%DV1040mg
Fat9%DV6g
Protein69%DV35g
Carbs8%DV25g
Fiber4%DV<1g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium1040mg43%
Potassium930mg27%
Protein35g69%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber<1g4%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.