Sweet And Sour Meatball Stir-Fry (Saucy!)

WITH A BLAST
22Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup breadcrumbs (I use Wholewheat bread)
  • 1 onion (finely chopped)
  • 1/2 cup milk
  • 900 grams lean ground beef (2 pounds)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon coriander (Dried)
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon spices (for Meat)
  • 2 eggs
  • vegetable oil (for frying)
  • 1 1/2 cups celery (chopped)
  • 1 green bell pepper (thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 1 1/2 cups cauliflower (cut into small bits)
  • 3 cups water
  • 2/3 cup brown sugar
  • 2/3 cup white vinegar
  • 2 tablespoons soy sauce
  • 1/4 cup cornflour (Cornstarch)
  • 1 can pineapple (Pieces drained, 420 g - 14 oz)
  • 1 1/2 cups cherry tomatoes (some sliced in half)
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    NutritionView More

    440Calories
    Sodium55% DV1330mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium1330mg55%
    Potassium1050mg30%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.