Swanson Organic Cocoa Powder Review

Cookie Madness
6Ingredients
540Calories
11Minutes

Ingredients

  • 1 avocado (ripe, 120 grams, not counting seed or skin)
  • 1/4 cup cocoa powder (21 grams)
  • 1/4 cup maple syrup (60 grams)
  • 1 tablespoon coconut oil (good quality, 14 grams)
  • 1 teaspoon vanilla
  • 1 can coconut milk (chilled, or coconut cream, see note)
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NutritionView more

540Calories
Sodium1%DV30mg
Fat72%DV47g
Protein10%DV5g
Carbs12%DV36g
Fiber40%DV10g

PER SERVING *

Calories540Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat34g170%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium840mg24%
Protein5g10%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber10g40%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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