Ingredients

  • 8 ounces lentils (drained and rinsed)
  • 8 ounces red kidney beans (drained and rinsed)
  • 100 grams gluten (wheat, vegetarian mincemeat)
  • 1 brown onion (small diced)
  • 5 mushrooms (large, halved then sliced)
  • 1 teaspoon herbs (mixed, oregano, basil, marjoram)
  • 1/4 cup almond meal
  • 1 cup breadcrumbs
  • 2 large eggs (beaten)
  • salt substitute (herbal)
Read Directions

NutritionView more

640Calories
Sodium10%DV240mg
Fat12%DV8g
Protein106%DV54g
Carbs30%DV91g
Fiber112%DV28g

PER SERVING *

Calories640Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol105mg35%
Sodium240mg10%
Potassium1570mg45%
Protein54g106%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber28g112%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User