Surimi and Papaya Quesadillas with Mango Cream
La Cocina de Babel
15
14
520
35
Description
Spicy and tropical, these Surimi and Papaya Quesadillas are accompanied by a cool mango cream for a Mexican inspired dish straight from the Gulf of Mexico. The surimi and papaya mixture is made from a combination of cream cheese, chili peppers, and roasted red peppers and seasoned with garlic, fresh coriander and lime. Heated until golden on each side, these seafood quesadillas are a delicious lunch option during the summer.
Ingredients
- 170 grams cream cheese (goat, or fresh goat cheese, crumbled)
- 1 clove garlic (chopped)
- 1/2 onions (small, chopped)
- 1 red chili peppers (fresh, chopped)
- 1 red bell pepper (roasted, peeled and chopped, or marinated red pepper)
- 2 tablespoons fresh coriander (chopped)
- 1/2 lime (or lemon)
- 200 grams surimi (sticks, or crabsticks, crumbled)
- 1 papaya (small, peeled, deseeded and chopped)
- 1 pinch salt
- 4 tortillas (wraps, flour or corn)
- 1 mango (large, ripe, peeled, stoned and chopped)
- 120 milliliters cream (thick)
- lemon juice (to taste)
Directions
- 1In a large bowl, mix together the cheese, garlic, onion, peppers, chili, coriander, salt, and lime juice.
- 2Add the surimi and papaya, and mix carefully so as not to squash the papaya.
- 3Lightly grease a heavy frying pan with olive oil.
- 4Place a quarter of the mixture on one half of a tortilla wrap and fold over.
- 5Heat the frying pan and brown the quesadilla for 2–3 minutes on each side until golden on the outside and hot on the inside.
- 6Repeat this action with the remaining tortillas.
- 7To prepare the mango cream, place all the ingredients in a blender and mix until smooth.
- 8Serve the quesadillas accompanied by the mango cream.
NutritionView more
520Calories
Sodium28%DV680mg
Fat42%DV27g
Protein22%DV11g
Carbs20%DV61g
Fiber24%DV6g
PER SERVING *
| Calories520Calories from Fat240 |
| % DAILY VALUE* |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium600mg17% |
| Protein11g22% |
| Calories from Fat240 |
| % DAILY VALUE* |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars17g34% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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