28Ingredients
620Calories
10Hours

Ingredients

  • 3 pounds flank steak
  • 4 cloves garlic (minced)
  • 1/2 yellow onion (minced)
  • 3 tablespoons brown sugar
  • 1/2 teaspoon fresh ginger (grated)
  • 1/2 cup worcestershire sauce
  • 1/2 cup soy sauce
  • 1 tablespoon freshly ground pepper
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 bay leaves
  • 12 ounces dark ale (or stout)
  • 1 pound fresh prawn (peeled and deveined)
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 2 cloves garlic (minced)
  • 1 teaspoon sea salt
  • 2 pinches paprika (or chili powder)
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon mayo
  • 1 teaspoon red wine vinegar
  • 1 teaspoon dijon mustard
  • 2 heads romaine lettuce
  • 1 slices tomatoes (optional)
  • 1 slice purple onion (optional)
  • salt
  • black ground pepper
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NutritionView more

620Calories
Sodium77%DV1850mg
Fat52%DV34g
Protein106%DV54g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories620Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat9g45%
Trans Fat
Cholesterol140mg47%
Sodium1850mg77%
Potassium1530mg44%
Protein54g106%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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